Your thoughts should be on a higher plane:
Of spiritual stuff; not things mundane
Clean up your inner self my friend
Just do it; it’s the latest trend.
Don’t do it everyday; Oh No!
That’s what the sages say; they know
If you do it just once a week
You will always feel at your peak
You could have done it in days of yore
Thrice in a week or even more
And still felt as strong as a horse
And squeaky clean inside of course!
Now you ain’t no spring chicken; you’re spent:
Your get-up-and-go got-up-and-went
So listen when our wise men speak
And do it: Fast just once a week!
Advice on Fasting